TOOLKIT
Clarity Sprint
A 7-day reset for your mental inputs. Lower the noise, raise the peace.
Day 1 — Audit
List your top 10 inputs (news, socials, people, shows). Identify 3 to pause.
Day 2 — Replace
Swap one noisy input with Scripture, silence, or a walk.
Day 3 — Boundaries
Set a simple rule (e.g., no phone in bedroom; one news check at 6pm).
Day 4 — Focus Block
Schedule 25 minutes for the one task that meaningfully moves you forward.
Day 5 — Gratitude
Write 3 specifics you’re thankful for. Specificity quiets rumination.
Day 6 — Simplify
Remove one commitment or automate one recurring task.
Day 7 — Review
Notice what felt lighter. Keep what worked; schedule it for next week.