What’s Consuming You May Be Controlling You

You don’t have to watch the news to feel its effects. Even without trying, we’re absorbing a constant stream of information—updates, warnings, opinions, and what everyone else seems to be achieving. Most of it doesn’t feel harmful, but over time, it shapes how we think, feel, and act.

The truth is: what consumes your mind eventually controls your life.

Many women today—even the most successful—are running on mental overdrive. Their subconscious has been quietly hijacked by what they see, scroll, and hear. It’s not that they lack intelligence, faith, or drive. It’s that they’ve been surrounded by noise so long, they mistake it for truth.

“What’s been taking up most of my mental space lately? And is it producing life… or draining it?”

That’s why no amount of yoga, journaling, or productivity apps can restore peace for long. They treat the symptoms, not the source. If you’ve felt anxious, unfocused, or like the peace you used to feel has been replaced by a low-grade hum of tension—this isn’t a personal failing. It’s a signal. A nudge.

Try this 4-minute reset

1. Silence notifications for 10 minutes.
2. Name the top 3 inputs consuming your attention.
3. Replace one with a life-giving input (scripture, prayer, silence, a walk).
4. Notice your peace by the end of the day.

When you take back your mental attention, you take back your power.

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